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stronger-every-day reblogged shedyourpoundsSource: whoatisashleyNote to self
- It’s okay to eat
- A big breakfast doesn’t mean skipping lunch
- Eating fast food for once won’t kill you
- You didn’t gain 30lbs today
- Dinner is necessary
- Calories aren’t evil; they’re fuel
- Keep breathing no matter what
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I’m very happy to say that I placed second last night at Jr. nationals. Runner-up to the pro card! So close!!
Next stop will be Team U in 3 weeks :)
Never give up!
If you have a dream go after it and don’t let anyone tell you it’s impossible. Keep that 🔥burning!!
They say it takes a village to raise a child, well it also takes one to help a bikini competitor get ready for the stage! 😜 Its all about teamwork. With that said,
I did want to offer a big THANK YOU to my sponsors @nutrexresearch, @ProTanComp, And Egg WHite International!
Also, all my Team Bombshell coaches who have been there helping me prepare for this day:
@shannondey and @rosetti_photo, @vanessacam_1st , @yareall_fit , @gennid! Thank you all for helping to make this weekend wonderful!!
One last special thank you to all my family and friends. You guys know who you are, I love you! Thanks for believing in me. -
stronger-every-day reblogged afitmessSource: fitnessgyroSince clearly you all don't understand...
- Arm workouts target arm muscle
- Leg workouts target leg muscles
- Butt workouts target butt muscles
- Core workouts target core muscles
- Back workouts target back muscles
- Chest workouts target chest muscles
ETC…
YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT.
Repeat after me
YOU CAN NOT SPOT REDUCE
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